Hello All- its been a minute since I posted to my blog. I have been busy these days with work and Crossfit. Here is today's WOD-
"Jack"
Complete as many rounds as possible in 20 minutes of:
63lbs pound Push press, 10 reps
10 KB Swings, 35 lbs
10 Box jumps, 20 inch box
= 6 Rounds
