Wednesday, January 26, 2011

Promise Note 2011

This past weekend my life coach and I worked on a promise note to myself. Its like a contract between you and yourself. I read it several times a day.

I promise myself to stay committed to my goals. My short-term goal to myself is to be a size 10 by May 4, 2011. To reach my goal I will stick to a diet that is rich in nutrients, lean, and overall beneficial to my body. I will avoid non-foods, which are junk food (sweets, chips, ects), refined carbohydrates, bad fats, and processed foods. I will do more cooking at home and less eating out. I will avoid any persons that are not promoter of my goals. When I feel the urge to get non-foods I will take the time to do some inner reflection that causes me to want to eat these foods. I will not suppress the emotional turmoil by eating the non-foods. I will address whatever concerns are bothering me at that time.


This I promise to myself because I deserve it.
 
Vee Bleu