Happy New Years!!!
I wanted to start my first blog of the year with fitness goals for 2010. I feel like I need to clearly define some goals for myself. Fitness has become a bit of an obsession for me in the last couple of months. I have been all over the Internet reading and researching. So I think the best thing for me to do now is shut up and ACT!! SO before I get in my exercise for the day I wanted to write my goals.
1) Commit to working out 6 days a week. ( 3 days of strength( with 2 days of abs) and 6 days of cardio ( even if 20 mins of something)
2) Compete in a figure competition at the end of 2010
3) Drink 3-4 liters of water daily ( Revs up your metabolism by 33%)
4) Take a dance class twice a month
5) Run the Peachtree Road Race in July 2010
6) Get off my Diabetes meds by the end of 2010
7) To have my A1C below 6.
8) Eat more healthy foods and have a more consistent diet.
9) Knock our more of my mini rewards!!!!
Veronica
