Deadlift @ 290lbs
Push Press @ 125lbs
I wanted to add this video to my blog because it gets me hyped every time I see it. It brings out the athlete in me. Ole to West Po!!!
Vee Bleu
Thursday, December 2, 2010
PRs, PRs, PRs, -- Personal Records
Since starting Crossfit 6 months ago I have been able to make two PRs in lifting:
I wanted to add this video to my blog because it gets me hyped every time I see it. It brings out the athlete in me. Ole to West Po!!!
Vee Bleu
I wanted to add this video to my blog because it gets me hyped every time I see it. It brings out the athlete in me. Ole to West Po!!!
Vee Bleu
Cherry!! Benchmark Improvement!!!
The first workout I ever did at Crossfit Sandy Springs was Cherry. Six months later I have improved my time.
Run or Row 200mm
July 2nd, 2010 - Completed 3 rounds in 12 mins
November 26, 2010 - Completed 4 rounds in 10:54 mins
"Cherry"
10 Push ups
15 SquatsJuly 2nd, 2010 - Completed 3 rounds in 12 mins
November 26, 2010 - Completed 4 rounds in 10:54 mins
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