Hell or High Water to Fitness Greatness...Mind, Body, and Spirit Journey: Cherry!! Benchmark Improvement!!!

Thursday, December 2, 2010

Cherry!! Benchmark Improvement!!!

The first workout I ever did at Crossfit Sandy Springs was Cherry. Six months later I have improved my time.

"Cherry"

Run or Row 200mm

10 Push ups

15 Squats

July 2nd, 2010 - Completed 3 rounds in 12 mins
November 26, 2010 - Completed 4 rounds in 10:54 mins

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What is CrossFit?

"CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs." -CrossFit.com

Fitness Goals for 2010 and beyond

Fitness goals for 2010 and beyond:

Get my A1C under under 6
To completely embrace the healthy living lifestyle. To live a healthily and joyful lifestyle for life.
Get to my ideal weight by May 2011.
To place in the top 10 in a Figure/ Miss Bikini contest by the end of 2011.
To run more than half of the Peachtree Road Race in 2011.
To do 2 5K/Marathons a year
To be fitness role model for people struggling with obesity or diabetes. Like Jennifer Nicole Lee
To do a spread in fitness magazine like Fitness Magazine or Oxygen
To brand Veronica Bleu as an inspirational and motivational role model for people dealing with obesity, diabetes and or esteem issues. (Especially black women).