The Purpose of this site is to have an outlet to voice my fitness journey. My goal is to enter into my first competition at end of summer of 2011 and place at least in the top 10 in an competition .
Who knows the sky is the limit after that!
Thursday, December 2, 2010
PRs, PRs, PRs, -- Personal Records
Since starting Crossfit 6 months ago I have been able to make two PRs in lifting:
Deadlift @ 290lbs
Push Press @ 125lbs
I wanted to add this video to my blog because it gets me hyped every time I see it. It brings out the athlete in me. Ole to West Po!!!
1 comment:
those are very impressive PR's.
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