I wanted to add this video to my blog because it gets me hyped every time I see it. It brings out the athlete in me. Ole to West Po!!!
Vee Bleu
The Purpose of this site is to have an outlet to voice my fitness journey. My goal is to enter into my first competition at end of summer of 2011 and place at least in the top 10 in an competition . Who knows the sky is the limit after that!
Tabata Squat
Max reps of Muscle-ups (I did push ups and ring rows) in 4 minutes = 85
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
Can I saw my legs are sore from yesterday's workout.
Vee Bleu
50-40-30-20 and 10 rep rounds of:
Double-unders**
Sit-ups
= 18:37
***Double under - To perform a double under, the participant needs to jump up higher than usual while swinging the rope twice under his feet. It is possible to have the rope swing three times under the feet (triple under). In competitive jump rope, triples, quadruples ("quads"), and quintuples ("quins") are common. --http://en.wikipedia.org/wiki/Skipping_rope
I am on my 5th day of my Paleo challenge and its going on ok. I have a lot of cravings for sweets. On Day 3 I did have a slip up but I am back on track now.
I am posting this video below to give you guys more insight on the Paleo Lifestyle.
Check it out!
Vee Bleu
63lbs Squat Clean Thruster, 5 reps
10 Ring Pulls
Time: 14:20mins
Below is a video of what Squat Clean Thruster is:For time:
Snatch 135 pounds, 30 reps
Of course I did a modified version of the WOD - I did 40 pounds, 30 reps. I completed this in 16:25 mins.