Crossfit kicked my ass this morning!! BUT what a great ass whoppin!!!! I just did 10 dead lifts at @143lbs, 15 Box Jumps, & 20 Ring pulls for 5 Rounds in 23 ish mins.
Mentally- I could have done better. But I haven't worked out in 3 days. So now I know I can't go too long without working out. My mood goes down too :(
I am going to ramp up my Crossfit training to 4 times a week. Monday/Tuesday and Thursday/ Friday - Crossfit, Saturday - Sprints ; Wed/Sun- Rest Day
(Maybe add some Zumba and Pole fitness too - Lets get it in Cupcake!!!! Ha!)
Tomorrow ...5K Run
Vee Bleu
1 comment:
I am sorry Cupcake aka Lexus... let me not get it wrong!!!
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