Ok so...Vacay is over and now I need to refocus my energy on working out and eating correctly. Starting tomorrow I am going on a 30 Day Primal Diet Challenge. This should be very interesting.
Here is what PRIMAL is in a nutshell:( from http://www.marksdailyapple.com/about-2/mark-sisson/)
- fresh, organic, unprocessed food – no junk!
- daily activity – whether it’s the gym or a walk along the beach, it all counts
- plenty of quality sleep
- plenty of water, no soda or sweetened drinks
- antioxidants galore – the key to limiting stress
- a good fish-oil supplement
- lots of essential fats, reckless amounts of vegetables, and clean protein
- time for fun – don’t take anything too seriously – ethical behavior – because what goes around comes around
- taking responsibility for yourself and your life – openness to new things and ideas.
30 days of this... starting tomorrow. Wish me luck
VeeBlue
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