Vacation OVER!!! NOW BACK TO MY GRIND!

Ok so...Vacay is over and now I need to refocus my energy on working out and eating correctly. Starting tomorrow I am going on a 30 Day Primal Diet Challenge. This should be very interesting.

Here is what PRIMAL is in a nutshell:( from http://www.marksdailyapple.com/about-2/mark-sisson/)

- fresh, organic, unprocessed food – no junk!
- daily activity – whether it’s the gym or a walk along the beach, it all counts
- plenty of quality sleep
- plenty of water, no soda or sweetened drinks
- antioxidants galore – the key to limiting stress
- a good fish-oil supplement
- lots of essential fats, reckless amounts of vegetables, and clean protein
- time for fun – don’t take anything too seriously – ethical behavior – because what goes around comes around
- taking responsibility for yourself and your life – openness to new things and ideas.

30 days of this... starting tomorrow. Wish me luck

VeeBlue

I am going in a different direction...sort of?

I know I know it's been awhile and I haven't written in a minute. But there has been alot of distractions in my life. BUT anyway. I am going into a new fitness venture that I am really excited about. Its called CROSSFIT ( www.crossfit.com).

So you ask what is Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

I am currently on day 2 of my on-ramp training.

This is a very exciting adventure for me. Eventually I will do Crossfit 3 times a week.

To full understand what Crossfit is about check out this Youtube vids:






And I am super sore right now too!

All is well,

Vee Bleu