ADAMBROWN Is NO JOKE!!!!!

Today's WOD is called ADAMBROWN. AND it killed me today. It’s by far my toughest work out yet. I had to really push myself today and boy was I sweaty.

My time really sucked today too. A workout that normally takes 20 to 30 mins took me 50:12 mins. Ha!!!!

Two rounds for time of:

103lbs pound Deadlift, 24 reps

24 Box jumps, 20 inch box

24 Wallball shots, 12 pound ball

Weighted Pushups 10 lbs 24 reps

24 Box jumps, 24 inch box

24 Wallball shots, 12 pound ball

43 pound Power Clean, 24 reps

I also started my 30 day Paleo Challenge yesterday. (8/16-9/16)

For 30 days I only eat:

Eat real food – meat, fish, eggs, vegetables, some fruit, and good fat from nuts, seeds, coconut, olives/olive oil and avocado. Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re fresh and natural.

1. Do not eat dairy. This includes butter, cheese (hard and soft), yogurt (even Greek) and milk (including cream in your coffee or tea).
2. Do not eat grains. This includes bread, rice, pasta, cereal, oatmeal, corn and all of those gluten-free pseudo-grains like quinoa and sprouted grains.
3. Do not eat legumes. This includes beans of all kinds (soy, black, kidney, etc.), peas, lentils, and peanuts. (No peanut butter, kids.)
4. Do not eat or add sugar of any kind, real or artificial. No maple syrup, honey, agave nectar, Splenda, Equal, Nutrasweet, xylitol, stevia, etc.
5. Do not eat processed foods. This includes protein shakes, processed bars (like Zone bars), dairy-free creamers, etc.
6. Do not drink alcohol, in any form.
7. Do not eat white potatoes. It’s kind of arbitrary, but one, they’re a nightshade, and two, sweet potatoes and yams are a more nutrient-dense option, so go for those instead. (On that note, if you have serious inflammation issues like arthritis, you may want to consider avoiding all nightshades for 30 days.)
8. Most importantly… do not try to shove your old, crappy diet into a shiny new Whole30 mold. This means no “Paleo-fying” existing less-than-healthy recipes – no “Paleo” pancakes, pizza or Fudge Babies.

--From Whole 9 - http://whole9life.com/category/whole-30/


This first day was tough all I wanted was some coffee with cream and sugar. But I had green tea instead.

Saturday’s ( 8/14) WOD (which was killer too):

3 rounds of:
400mm, carrying a 25lbs weight
20’’ Box Jumps, 20 reps
100mm sprint

Time: 22:13 mins

Vee Bleu