Today's WOD

Today's workout was killer. I learned how to do a Squat Clean Thrusters. This was a full body workout. After 5 rounds I was done for. I am going to be super sore tomorrow.

Here is what I did at CFSS today:

5 rounds of:

63lbs Squat Clean Thruster, 5 reps

10 Ring Pulls

Time: 14:20mins

Below is a video of what Squat Clean Thruster is:




The chick in the video ROCKS!!!!

Vee Bleu