The Purpose of this site is to have an outlet to voice my fitness journey. My goal is to enter into my first competition at end of summer of 2011 and place at least in the top 10 in an competition .
Who knows the sky is the limit after that!
Friday, August 13, 2010
Quote of the day....
Today's WOD:
Five rounds for time of: 7 Ring Pulls 7 Push ups 43 pound Overhead squat, 10 reps 10 Toes to bar ( I did knee-ups) 20 Sit-ups
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