Happy New Years!!!
I wanted to start my first blog of the year with fitness goals for 2010. I feel like I need to clearly define some goals for myself. Fitness has become a bit of an obsession for me in the last couple of months. I have been all over the Internet reading and researching. So I think the best thing for me to do now is shut up and ACT!! SO before I get in my exercise for the day I wanted to write my goals.
1) Commit to working out 6 days a week. ( 3 days of strength( with 2 days of abs) and 6 days of cardio ( even if 20 mins of something)
2) Compete in a figure competition at the end of 2010
3) Drink 3-4 liters of water daily ( Revs up your metabolism by 33%)
4) Take a dance class twice a month
5) Run the Peachtree Road Race in July 2010
6) Get off my Diabetes meds by the end of 2010
7) To have my A1C below 6.
8) Eat more healthy foods and have a more consistent diet.
9) Knock our more of my mini rewards!!!!
Veronica
Showing posts with label Goals. Show all posts
Showing posts with label Goals. Show all posts
Friday, January 8, 2010
Tuesday, November 3, 2009
Day 37 of P90X - Phase 2 Lean - Cardio X
Hello Everyone!!
I just got finish doing Day 37 - Cardio X!! This was a great workout. I was sweating all over the place and hyped up. I have just as much enthusiasm as I did on Day 1. I feel great. I have energy and I can see the difference in my clothing. (Pics are coming soon)
These next two months I have to go HARD with my diet and exercise. I want to enter into my first competition at the end of 2010. BIG GOAL!! THAT I WILL ACCOMPLISH!!!!
In order to stay motivated I have come up with mini rewards for myself for my progress. I think if you think in terms of short term goals you can get to where you want to be!! Some Jedi mind tricks for weight loss! LOL!!
Mini - Rewards for weight loss
200- A massage and facial - In Progress
190- Pair of new shoes
180- ALL ABOUT ME weekend-- My luxurious trip to a fancy hotel by myself to enjoy time with me- includes room service, spa treatments, ect….
170- New dress
160- A new suit
150-A trip to a Day spa (Half Day)
140- New bikini and Personal Training
130- Vegas BABY with my girls! & Take professional photos with make up artist & Chrissy Lou's and winning a contest
I just got finish doing Day 37 - Cardio X!! This was a great workout. I was sweating all over the place and hyped up. I have just as much enthusiasm as I did on Day 1. I feel great. I have energy and I can see the difference in my clothing. (Pics are coming soon)
These next two months I have to go HARD with my diet and exercise. I want to enter into my first competition at the end of 2010. BIG GOAL!! THAT I WILL ACCOMPLISH!!!!
In order to stay motivated I have come up with mini rewards for myself for my progress. I think if you think in terms of short term goals you can get to where you want to be!! Some Jedi mind tricks for weight loss! LOL!!
Mini - Rewards for weight loss
200- A massage and facial - In Progress
190- Pair of new shoes
180- ALL ABOUT ME weekend-- My luxurious trip to a fancy hotel by myself to enjoy time with me- includes room service, spa treatments, ect….
170- New dress
160- A new suit
150-A trip to a Day spa (Half Day)
140- New bikini and Personal Training
130- Vegas BABY with my girls! & Take professional photos with make up artist & Chrissy Lou's and winning a contest
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