The last couple of workout have been a beast!!!! Let's start with Fight Gone Bad:
9/18/10 - Fight Gone Bad -
Three rounds of:
Wall-ball, 12 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 33 pounds (Reps)
Box Jump, 12″ box (Reps)
Push-press, 43 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
What an awesome work out. I really pushed myself on this one. I had some awesome people coaching me through the whole WOD. My score was 222. Which is good for it being my first time. Yea Gold STAR for Vee!!!!
9/22/10 - "Kelly"
“Kelly”
Five rounds for time of:
Run 400 meters
15 Box jump, 19 inch box
15 Wall ball shots, 14 pound ball
= 35:49
This workout was tough due to all the running. As of right now running is not my strong suit. I need to work on my endurance.
Vee Bleu
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